Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being. 

A therapeutic modality for the mind, body and spirit that utilizes all the tools of yoga including: asana (yoga poses), meditation (mindfulness), pranayama (breath work), energy work, mantra and Ayurvedic lifestyle principles.

Private Yoga Therapy Sessions implement a personalized practice that is adapted to the needs of each individual. 

Yoga can help individuals manage their condition, reduce symptoms, increase vitality, and find balance and harmony. Yoga is a means to manage illness, or dis-ease in the mind and body and an aide to facilitate healing at all levels. ​​​​

Medical research shows that Yoga therapy is among the most effective complementary therapies for a variety of health conditions such as:
​ Back pain, scoliosis, cancer, arthritis, heart problems, Parkinson’s disease, anxiety and depression.

*Yoga Therapy disclaimer:
Yoga therapy or therapeutic yoga is not in relationship with Yoga Alliance credentials.

Yoga Therapy Rates

Single Session $70
Call for Free Consultation and Booking